Weight lifting 061209

Weight lifting 061209
1. Standing barbell
65kg * 3 (last time 79 kg) reduce by 18%
2. Forearm (Reverse)
70.5 kg * 2 (last time 64.5kg) increase by 9%
3. Reversed wrist curl
21.26 kg * 2 (last time 21.25kg) increase by 0%
4. Reserve barbell back
114 kg * 2 (last time 111.5kg) increase by 2%